How to take creatine monohydrate

After you heat up the water for 1 1/2 minutes, throw your creatine monohydrate in the water and mix. Than drink once it gets to a good temperature

Week 2

Week 2 is actually going to be the same as week one. Your workout is very important but eating healthy is even more important. 80% of your results will come from what you eat, 20% is from your workout. I know its hard to believe but it is true.

Post Workout Protein Shake

1 Bottle water
1 Funnel
1 1/2 scoops of protein (which for me is equal to 34g of protein)
Drain the bottle of water until you reach the bottom of the label, then put the funnel, followed by your 1 1/2 scoops of protein. Shake well and your ready to drink your protein shake, enjoy.

What to take in the morning to help your muscles recover

When you wake up every morning, your body needs protein and vitamins because it used a lot of it while sleeping. The first thing I do when I wake up is make myself a protein shake. I take around 1 1/2 spoons of protein, which for me is 34grams of protein. After I take my protein, I take a multi-vitamin and 1000mg of vitamin C. The multi-vitamins and vitamin C are very important for your body. When working out hard, your body’s immune system drops which leaves your wide open to getting ill. So take your protein, vitamins and eat a good breakfast such as egg white and you are good to go.