What to take in the morning to help your muscles recover

When you wake up every morning, your body needs protein and vitamins because it used a lot of it while sleeping. The first thing I do when I wake up is make myself a protein shake. I take around 1 1/2 spoons of protein, which for me is 34grams of protein. After I take my protein, I take a multi-vitamin and 1000mg of vitamin C. The multi-vitamins and vitamin C are very important for your body. When working out hard, your body’s immune system drops which leaves your wide open to getting ill. So take your protein, vitamins and eat a good breakfast such as egg white and you are good to go.